2009 True Power Yoga DVD 4 Workout Series on 3 DVDs
Sku:
TPYDVD1
MARK BLANCHARD'S NEWEST DVD SERIES
Each student practices at their own level from beginner through intermediate. This DVD series is for all levels.
In this series a beginner can easily follow along while an advanced yogi will get a serious workout. True Power Yoga is intimate and easy to follow along while still getting an incredible workout. And in the hip opener Mark is a student - this is the only DVD series where you can watch Mark practice an entire series as a student.
True Power Yoga is the first series to include two 50 minute workouts as well as two longer 90 minute workouts. The four workouts together are all you need to stay in top shape. For beginners as you become more advanced the workouts will challenge you more - while at the beginning you are still able to practice at your own pace. True Power Yoga is the most comprehensive best workout series on the market today for both beginners and advanced yogis.
4 COMPLETE WORKOUTS IN A 3 DVD SET
True Flow Workout (w/ T.J. Houshmandzadeh) (90 min) - This workout vinyasa flow and will lengthen, strengthen and tone your body.
True Strength Workout (90 min) - This workout will make you stronger, focusing on balance postures and inversions, strengthening your core and working out your body and mind.
True Core Workout (45 min) - This workout is for those abs aka Core - one of the best ab workouts available. No ab class anywhere can compare to this.
Hip Opener Workout with Elizabeth Blanchard (50 min) - this workout is the popular hip opener at Mark's LA studio. Most people hold all their stress in the hips which can lead to serious back pain and keep you from lengthening your body - practicing the hip opener once a week will definitely get you on your way to an advanced power yogi plus you can watch Mark as a student in this workout.
YOGA LEVEL: With Mark Blanchard's True Power Yoga there are no levels. The workouts are for everyone - all levels - the stronger your practice the more it will challenge you - beginners this is for you too!
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